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Take a deep breath and recognize that now is the perfect time and Mayne Island is the perfect place to begin or enhance your meditation practice.
Surrounded by nature and water, Mayne Island offers you the perfect environment to turn your yes into action. |
Meditation on Mayne specializes in programs for the beginner seeking a safe and supportive environment.
Learn to Meditate Program
Join me for several hours as we explore the idea of meditation and the many immediate and long-term benefits of implementing a mediation practice into your life. Together we will explore simple breathing techniques and powerful
mantras (sounds, words or group of words said silently), mudras (movements made with fingers and hands) that prepare your mind and body to meditate.
As we work together, you will have the opportunity to experience the calm mind, relaxed body and open heart that we all seek. Take this experience home with you and with regular practice your life will become amazing.
This 3-hour program costs $75 per person.
Meditate on Mayne Immersion Day
Immerse yourself in the healing energy for an entire day of meditation. The day will be filled with various activities that prepare the mind and body to be still, discussions and teaching with plenty of time throughout the day to dwell in the meditative state. This day will surely bring you many gifts and offer you a beautiful foundation to build or expand your meditation practice.
This 6-hour program costs $150 per person and includes a vegetarian lunch.
Meditation on Mayne Immersion Weekend
Treat yourself to an entire weekend dedicated to the practice of meditation. The weekend will give us time to expand the day program by including walking meditation and meditating outdoors with the natural elements and beauty Mayne Island has to offer.
This 2-day program costs $250 per person and includes a vegetarian lunch on both days.
Meditation in the Workplace
Due to special requests, a program
has been developed to take meditation into your workplace. This offers a wonderful personal development program for employees and clients. The program offers activities and experiences that will benefit them in all areas of their life, including their work environment. With over 20 years of experience in a corporate setting and 10 years of meditation experience, Leslie has a program that blends an understanding of both.
This program can be offered in a single-evening, one-day or several-day format. Please contact Leslie for more information and fees.
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